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Urge you to seek help if you are struggling with these thoughts or urges. Here are some resources:

If these ideas become overwhelming, please remember that you're not alone. Reaching out for help can make a world of change. There are many helpful resources designed to provide guidance and encouragement.

• Consider contacting a trusted professional.
• There are numerous crisis centers available around the clock to offer immediate support.
• Look into online forums where you can connect with others who understand similar challenges.

Assistance Regarding Sexual Assault

If you or someone you know has experienced sexual assault, please know that you're not alone. The National Sexual Assault Hotline is a free, confidential resource available 24/7 to provide support. Our compassionate helpers can listen without criticism, offer options, and help you formulate a safety plan. Call 1-800-656-HOPE anytime, day or night, to connect with someone who cares.

Remember, progress is possible. There is strength in sharing your story and seeking the assistance you deserve.

The National Child Abuse Hotline

If you or someone you are familiar with is experiencing abuse or neglect, please contact Childhelp USA immediately. They provide 24/7 assistance for victims of child abuse and their families. You can call them at the toll-free number: 1-800-422-4453. Every call could save a child's life. Remember, you are not by yourself. Help is available.

RAINN: The Rape, Abuse & Incest National Network:

If you or a loved one is experiencing sexual violence, please know that help is available the supportive team at RAINN. They offer understanding help 24/7 via phone or online chat. You can call their national helpline: 1-800-656-HOPE, or visit RAINN's website at https://www.rainn.org for additional resources and information.

Remember, you are not alone.

Take note that you are not alone and help is available.

Going through a tough time? Remember this you're definitely not by yourself. Many others experience similar situations and there are ways available to help you.

• Reach out a family member.
• Explore mental health services.
• Use hotlines dedicated to helping you.

You have the right to support. Don't hesitate and seek the resources you deserve.